Top 7 Health Tips You Should Know

It seems like there is new study out everyday presenting scary medical news. Figuring out how to stay healthy can be really stressful. And we all know that stress is not healthy. Fortunately there are lots of simple ways that will boot your health.

So in today’s article we are going to cover 20 Health Tips you should try in your daily routine.

1 Sleeping on your left side: You may not think it matters which side you lay on when you go to bed. But study have shown, you are better on snoozing when you sleep on your left side. This position improves blood flow to your organs. Working Spleen and Intestine work more efficiently. Several study found that sleeping on your left side reduce heartburn. No one knows the exact reason behind this but found very cool and easy tip everyone can do.

2 Don’t brush after eating, after all : Since you were a kid. You were probably told to brush your teeth after every meal. Really!! it’s not a good idea. This increase the damage to your tooth brushing. A better idea is to wait 30-60 mins after a meal to brush those pearly whites.

3 Avoid bright lights before bed : You may like to relax before bed by reading on your tablet or mobile, surfing on internet. Unfortunately even these things are relaxing. They can prevent you from sleeping soundly. It’s the blue light produced by all electric devices. Any kind of bright lights at night interfere with the production of melanin effect your sleep. Several studies shown that bright light at sleeping time may cause cancer, heart disease, diabetes and obesity.

If you like to read, the paper book is the better idea then an e-reader. But if you want to read it on electronic device we suggest you to wear glasses which reduce blue light from them and help you in sleep better.

4. Sitting correctly at a computer: Sitting at a computer can leave you with all source of extra pains. Poor sitting is the biggest problem. Sitting in straight position will help you to avoid many budy pains. What extra you can do?

A. Raise the height of your chair
B. Put your keyboard and mouse on your desktop surface
C. Move your monitor at exactly the height of your face.

5. Exercising longer is not a good way to lose weight : According to many experts, Exercise is the solution of many health problems. It is not the magic word for weight lose. Study shows, that physical activity is only the 20% from daily calory burn. Most of the calory burn from your resting metabolism. Many people eats after Exercise because it makes them hungry. You can do short time Exercise and gain more benefits.

High-Intensity Interval Training (HIIT) helps you burn more calory after finishing your Exercise. One study found those who do HIIT workout burns 100 calories more in 24 hours then those who do longer intensity workout. Exercise with Proper Diet will work charm for weight lose.

6. Smoothies, energy bars and even some salads are not healthy : Now you know diet calories is more important then Exercise when it comes to losing weight. You may think that salad is the best for weight lose. It depends on calories, vitamins and fiber. Check the label before you buy ready stuff like salad and energy bars.

7. Masturbating promotes a healthy sex drive : Good news for Po*n industry. Masturbation is very healthy. It can also helps you for better sex life in general. The more frequently you have orgasm, the more your body produce libido increasing formals.

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