As we all know Breakfast plays important role in our healthy lifestyle. We should take Breakfast daily to stay healthy. So today in this article we are going to see Best Breakfast Ideas For Daily Routine. Anyone can try these ideas.
1. Eggs: Eggs are packed full of nutrients and high quality protein. There are many recipes you can try quickly at your home for healthy breakfast. Some examples are: Boiled Eggs, Omelet, Bread with eggs, Fried eggs etc.
Vitamin A, B6 and E, thiamine, Riboflavin, Folate, Magnesium, Phosphorus, Iron, Selenium are all found in eggs, which are important for you health.
2. Cornflakes / Oatmeal: Breakfast is the most important meal of the day and Oatmeal or Cornflakes are the best and healthiest breakfast you can eat.
Oatmeal is a whole grain that gives you 13 grams of protein in one small half cup serving. oatmeal is full with antioxidants, vitamin E, tocotrieonols, selenium, phenolic and phytic acid.
3. Yogurt: Yogurt is packed with filling protein and bone-building calcium. Yogurt is probiotic that contains good bacteria that are beneficial for your gut.
4. Nuts: Nuts are small in size but loaded with healthy fats, potassium, magnesium and a good amount of protein, so they will keep you feeling satisfied for hours whenever you feel hungry.
Moreover, nuts have been shown to improve heart disease risk factors and reduce insulin resistance.
5. Fruits: Fruits are the greatest source of proteins and vitamins. We have heard something like this many times “An Apple A Day, Keeps Doctor Away”. Yes that is true, fruits are good for health. So this is the best idea to eat some fruits on breakfast or you can also take some with you on work.
So try this guys and don’t forget to take your breakfast everyday. Stay healthy.